Tuesday, 31 July 2012

Just another week

The last week's been pretty quiet for me. A lot of resting, a lot of sleeping. I've been eating my 1,000 calories a day and hoping for the best, and not running a particular lot. I'm eating a lot of fruit, veggies, whole grains, dairy - that whole crowd - plus I'm getting in bits of protein, too, so bonus. I'm really focusing on getting in lots of whole foods and a good range & amount of vitamins and other nutrients. I'm really tired all the time, sleeping 10-12 hours a night and feeling dead on my feet all day. So, yeah, resting up a bit lately. Still sorta failing at getting out of the house, but I went to Safeway after my dietician this morning.

On that, I did gain a little weight this week, but it was expected. I didn't eat breakfast before my appointment last week, but this week was later, so I did. I'm sure 99% of it is breakfast food-weight, so I'm not too fussed. Pre-brekkie appointments have been made for the next month, so hopefully I'll see some stability in the next few weeks.

Sorry I'm being so lame with posting/commenting/everything still. I'm getting there.


1 comment:

  1. It's great to hear from you.
    I'm glad things are okay for you.
    I'm sure the gain was purely breakfast weight.
    I hope you find a way to feel less tired soon.
    Really hope you're okay and taking care.