What a busy few weeks. I'm trying to get some order back in my life right now. The dietician went pretty well. I gained a little bit, but that could even just be the difference between having breakfast this week, and not having it last week before I was weighed. So. Here's the plan for the next week. I'm aiming for 900 a day until Saturday, then 700-800 on Sunday-Monday. I ate a little extra on Tuesday to boost my average, so yeah, still gonna be averaging 950. I want to start training harder & longer, which is great. Started off yesterday with a nice, slow early run for an hour!
I really don't want my weight to go up more. So, if I gain this week, I'll be cutting back. It's not that big of a deal. I mean, I don't particularly want to eat as much as I am now - definitely not more. All I want is to eat just enough to survive, just enough to drop a little weight... But for now, I really need to work on having a more stable intake before I go changing the amount. I'm sure my body will react differently to having a stable intake, than it does to be zig-zagging, ya know? No idea what the change will be, but something has to be different. So that's my goal this week - to stay in an 800-900 range.
Do you guys eat the same amount everyday? Or switch it up a little? I'm just so used to eating like this to keep my sugar levels up, so it's pretty new to me to have the same intake every day. I used to all the time last year, but that was on 50 cals, not 900. I really want to eat the same amount each day, but I feel like I'm so used to panicking and overeating because my blood sugars are falling.