This is my breakfast most days :)
Frozen Berry Yoghurt(using 50g each yoghurt & berries) 30 calories
- Equal weights fat-free yoghurt
- And frozen berries (I use 50g strawberries)
- Sweetener to taste (I use 1 tsp)
MethodUse blender or Ba-mix to pulverize berries and combine with yoghurt. Put in freezer for 15-45 minutes until it's reached desired consistency.