The photo with shoes on is the end of February (the month I ate 1,200 cal, high protein, and still ran everyday, and gained 7kg). I fucking grew that muscle overnight. Since then, I basically cut protein from my diet (and never within 6 hours, at least, of running) and lowered my intake a hell of a lot. The pic without shoes on is this morning.
Am I crazy, or will this muscle just not fucking shrink?