The dietician went well. As a wrap up: I've lost weight (I'm in shock), my intake stays at 1,000 (give or take), and I shouldn't go below 800 on any given day. Feeling confident, but still not to keen on eating 1,000 calories every day. I got such a little buzz when she said I've lost weight :) I think I actually went into shock, though. Since I was weighed I've felt pretty cold (temperature is 34c :-/) and nauseous. But I'm planning on sticking close to 800 most days, and hope I can keep losing (or at least not gaining). Skinny bitches in the house say ho! HO!
(I've never said anything like that before in my life... O.o)
Changed what bread I eat today, too. I normally eat Burgen Wholemeal & Seeds for Weight Management. It's whole and healthy and yummy! But then I realized yesterday, when someone asks what I eat when my sugars dropped, I'll be saying 'Uh, mum's low-carb bread (she's diabetic)... And sugar-free ice cream'. Woolworth's have a wonderful Four Seed bread though, which is so yummy and packed with seeds. So hopefully that'll help keep my sugars up a little more!
Had my baked potato for the first time in a few days tonight, and it was lovely :) My dietician wants me to eat more meat and protein and iron, but I get enough protein as it is (at least 20% calories from protein, and at least 40-50g), and I take iron supplements and am gonna have my levels (among other things) next week. I'll stick to mostly veggies/fruit/grains and getting my protein from bits and pieces of (all FF) cheese, bacon & egg whites, thanks. Pro-tip: don't tell an Anorexic she doesn't eat enough protein, when you don't even ask how many grams she's eating.
Sorry for yet another rambling post >.< I'm off to bed with my hot chocolate. So uncomfortable with my intake, but if I'm losing weight and keeping my BSL stable, who cares?
Snack: Coffee (4)
Breakfast: Four seed toast with WW canola spread & Vegemite, Coffee, Frozen strawberry yogurt, Oolong tea (122)
Snack: coffee (2)
Lunch: Homemade soup, Wholemeal muffin (half) with FF cheese, egg white & bacon, Coffee, FF yoghurt (203)
Snack: Sweet Chilli & Sour Cream rice cakes, Nut crumble muesli bar, Coffee (131)
Snack: coffee (2) (I've been so tired these past few days, so I'm rarely without coffee)
Dinner: Baked potato with WW canola spread, chives, WW bacon & FF cheese, Side salad (cos & LF dressing), Coke Zero (129)
Snack (dessert): SF ice cream with Milo, Nutella, Coffee (165)
Snack: Hot chocolate (34)
Total intake: 788 calories
Burnt running: 213 calories
Burnt doing housework: 278 calories
Total burn: 491 calories
You're all Beautiful <3 Stay confident
Much love to each and every one of you
(BTW, and my sugars ended up crashing again last night, so I stuffed my face with horrible foods [and I mean nachos, leftover fried rice, pizza and SF ice cream D:] and got up to 1,000 cal for the day. Thought that would be a nail in the coffin for gaining weight, but nope!)