Tuesday, 26 June 2012

I feel Amazing (& intake June 26)

The dietician went well. As a wrap up: I've lost weight (I'm in shock), my intake stays at 1,000 (give or take), and I shouldn't go below 800 on any given day. Feeling confident, but still not to keen on eating 1,000 calories every day. I got such a little buzz when she said I've lost weight :) I think I actually went into shock, though. Since I was weighed I've felt pretty cold (temperature is 34c :-/) and nauseous. But I'm planning on sticking close to 800 most days, and hope I can keep losing (or at least not gaining). Skinny bitches in the house say ho! HO!

(I've never said anything like that before in my life... O.o)

Changed what bread I eat today, too. I normally eat Burgen Wholemeal & Seeds for Weight Management. It's whole and healthy and yummy! But then I realized yesterday, when someone asks what I eat when my sugars dropped, I'll be saying 'Uh, mum's low-carb bread (she's diabetic)... And sugar-free ice cream'. Woolworth's have a wonderful Four Seed bread though, which is so yummy and packed with seeds. So hopefully that'll help keep my sugars up a little more!

Had my baked potato for the first time in a few days tonight, and it was lovely :) My dietician wants me to eat more meat and protein and iron, but I get enough protein as it is (at least 20% calories from protein, and at least 40-50g), and I take iron supplements and am gonna have my levels (among other things) next week. I'll stick to mostly veggies/fruit/grains and getting my protein from bits and pieces of (all FF) cheese, bacon & egg whites, thanks. Pro-tip: don't tell an Anorexic she doesn't eat enough protein, when you don't even ask how many grams she's eating.

Sorry for yet another rambling post >.< I'm off to bed with my hot chocolate. So uncomfortable with my intake, but if I'm losing weight and keeping my BSL stable, who cares?

Snack: Coffee (4)
Breakfast: Four seed toast with WW canola spread & Vegemite, Coffee, Frozen strawberry yogurt, Oolong tea (122)
Snack: coffee (2)
Lunch: Homemade soup, Wholemeal muffin (half) with FF cheese, egg white & bacon, Coffee, FF yoghurt (203)
Snack: Sweet Chilli & Sour Cream rice cakes, Nut crumble muesli bar, Coffee (131)
Snack: coffee (2) (I've been so tired these past few days, so I'm rarely without coffee)
Dinner: Baked potato with WW canola spread, chives, WW bacon & FF cheese, Side salad (cos & LF dressing), Coke Zero (129)
Snack (dessert): SF ice cream with Milo, Nutella, Coffee (165)
Snack: Hot chocolate (34)

Total intake: 788 calories
Burnt running: 213 calories
Burnt doing housework: 278 calories
Total burn: 491 calories

You're all Beautiful <3 Stay confident

Much love to each and every one of you

(BTW, and my sugars ended up crashing again last night, so I stuffed my face with horrible foods [and I mean nachos, leftover fried rice, pizza and SF ice cream D:] and got up to 1,000 cal for the day. Thought that would be a nail in the coffin for gaining weight, but nope!)


  1. I can understand getting a buzz from losing, I always do too especially when it's unexpected.
    Please don't lose too much, I know that feeling is addictive. You seem like such a smart cookie and I would hate for anything to happen to you.
    Much love x

    1. Thanks so much for your kind comment :) It's always addictive, but now it's just like 'Wait, I can lose weight and eat?!'. Impossible! Lol.


  2. Waw That's amazing really ! Congrats !
    I'm so happy you've found a way to eat healthier and still lose weight. Your dietetician is a genious ^^
    Keep going xX

    1. Thanks gorgeous :) I'm hoping I can eventually get my intake to 1,200 and manage to lose weight, or maintain on 1,500-1,700 (which I should 'technically' maintain on) That would be frikkin' amazing :)


  3. yes..its really rare to eat enough..not starving..nd still loosing weight..it needs an apt plan!

  4. I've fallen into the trap of eating just peanuts, diet coke and coffee and haven't really lost weight the last 4 years-but its a pattern. I followed the Wallmeyer twins on the internet and wondered how they got to such a low weight since I eat similar to them