Woke up today hypoglycemia. Rofl. My body fucking hates me. One day at 500 calories, and my body can't handle it. Gonna ask my dietician about it tomorrow. I was meant to see a dietician in November to manage hypoglycemia when restricting, anyway, so I guess that'll be okay. But for today it meant no running, which I guess is okay since I did an (unintentional) depletion workout yesterday, and I hadn't had a rest day in at least a week.
Ate a disgusting 550 calories today. It's way too much. I think I'm going to need to eat at least 250-300 calories to maintain my blood sugars, when I eat only apples/fruit & vege with no room for fat or protein - only carbs. So that's gonna get sorted tomorrow after I get weighed and have gained. Coffee for dinner tonight. Blood sugars were okay enough to skip dinner, so I'll have my hot chocolate later and call it a night.
Snack: coffee (4)
Breakfast: Burgen toast with WW canola spread & Vegemite, Coffee (98)
Snack: SF ice cream with Milo, Coffee (67)
Lunch: Burgen toast with WW canola spread & Vegemite, Coffee, SF ice cream with Milo (165)
Snack: Mini muffin, Coffee (97)
Snack: Sweet Chili & Sour Cream rice cake, SF ice cream with caramel topping (79)
Dinner: Coffee (4)
Snack: Hot chocolate (34)
Total intake: 550 disgusting calories
Burnt housekeeping: 102 calories (lol!)
xxFatAss
Hey Bella, hope you are well today,
ReplyDeleteJust wanted to say thanks for drawing my attention to the side effects of olanzapine. I did some research and was horrified at what I found.
I definitely won't be taking it anymore.
Much love to you x