Today was hard. I really struggled, to be honest. But I ate. And I ate clean. I didn't eat quite enough, but it was a lot. I missed morning tea because breakfast was late, but I had two snacks in the afternoon. My main meals came in between 180-250. And they were all really fucking filling. Pictures for y'all below :)
It's notable that today I haven't felt that urge to eat everything in sight, because I know I can eat it tomorrow, too :) I was motivated and spent a lot of time doing housework and staying on my feet this morning. I've had my moments, and the first few hours of the morning was really hard, but I got through. I'm planning on upping my intake slowly, first to 1,000-1,500, and then up on an as-needed basis. I don't need to go straight to 2,500, gain 2kg every week, and not be able to stop it.
Mum and Brother are being so, so supportive <3 Brother has been at a seminar for the SES all weekend, and out of range, so he didn't know & hadn't seen me yesterday. I love my family, really.
Doctor's tomorrow at 10:45am. Wish me luck that I actually get there.
Snack: Black coffee.
Breakfast: Half a wholemeal muffin with LF cheese, bacon & egg white. Weight-Wise oats made with skim milk, water, brown sugar & cinnamon. Cantaloupe. Black coffee.
Lunch: Burgen Wholemeal & Seeds toast with Vegemite & FF cheese. Diet Coke. FF yoghurt.
Snack: Apple Digestive Balance muesli.
Snack: Homemade banana-bran bread w/ LF canola spread. Black coffee.
Dinner: Baked potato w/ LF canola spread, LF cheese, bacon & chives. Cos LF Caesar side salad. Diet Coke. Frozen strawberry yoghurt.
Snack: Air-popped popcorn. Nutella.
Snack: Hot chocolate.
Total Intake: 915 calories
Burnt running: 213
Burnt doing housework: 273
Much love to all you wonderful girls <3<3
A special shout-out to Klaudia: I got your comment in my inbox, but I went to reply and couldn't find it. Thank you for your comment, lovely <3 Every bit of support I get helps me through, so it means a lot to me :)