I'm feeling really good today. The appointment with the dietician went really well. She understands that I don't want nor need to put my intake up too high yet, and that I'm not ready to gain weight. She blind-weighed me, and we decided on 800-1,000 calories a day for the next week, and we'll see what happens. If I gain, then it's time to look into why I gain so easily. Feeling optimistic :) Eat more, stay skinny, yes?
Egg yolks are a big deal for me these days, but I had a whole egg with lunch! Also, it was my first time poaching an egg - and it was perfect :) I also treated myself with sugar-free ice cream after dinner. A few months back, these were all I would eat, and I was horribly sick and bloated all the time because I ate a ridiculously dangerous amount of Sorbitol. And Quick-Eze. I would eat 3-12 packs a day, with my ice cream. Strangest eating habit ever. I was spending more on ice cream & Quick-Eze than I was on weed.
Snack: Black coffee. 4 calories.
Breakfast: Two egg white omelette with tomato sauce, toast (half with WW canola spread & Vegemite), frozen strawberry yoghurt, coffee. 156 calories.
Snack: Coke Zero. 1 calorie.
Lunch: Caesar salad made with cos lettuce, lean bacon, grain croutons, parmesan, LF dressing & a poached egg. Oolong tea, yoghurt. 257 calories.
Snack: Nutella. Banana-bran bread with WW canola spread, coffee. 150 calories.
Dinner: Baked potato with bacon, LF cheese, WW canola spread and chives, side Caesar salad, Coke Zero, sugar-free icecream. 300 calories.
Snack: Hot chocolate. 27 calories.
Total intake: 895 calories
Burnt doing housework: 282 calories