Egg yolks are a big deal for me these days, but I had a whole egg with lunch! Also, it was my first time poaching an egg - and it was perfect :) I also treated myself with sugar-free ice cream after dinner. A few months back, these were all I would eat, and I was horribly sick and bloated all the time because I ate a ridiculously dangerous amount of Sorbitol. And Quick-Eze. I would eat 3-12 packs a day, with my ice cream. Strangest eating habit ever. I was spending more on ice cream & Quick-Eze than I was on weed.
Snack: Black coffee. 4 calories.
Breakfast: Two egg white omelette with tomato sauce, toast (half with WW canola spread & Vegemite), frozen strawberry yoghurt, coffee. 156 calories.
Snack: Coke Zero. 1 calorie.
Lunch: Caesar salad made with cos lettuce, lean bacon, grain croutons, parmesan, LF dressing & a poached egg. Oolong tea, yoghurt. 257 calories.
Snack: Nutella. Banana-bran bread with WW canola spread, coffee. 150 calories.
Dinner: Baked potato with bacon, LF cheese, WW canola spread and chives, side Caesar salad, Coke Zero, sugar-free icecream. 300 calories.
Snack: Hot chocolate. 27 calories.
Total intake: 895 calories
Burnt doing housework: 282 calories
That's great! I'm so glad your appointment went well and you are feeling positive and motivated, I think that's half the battle. You seem to have good support too. Much love xxx
ReplyDeleteYour dietitian sounds wonderful! I'm glad she is so understanding and really helping you out. I hope things continue to go well!
ReplyDeleteI'm so happy for you. Good luck with everything. You're an inspiration in every way.
ReplyDeleteI poached my first egg a couple of months ago then became addicted and would have one a day. I think that it was because I was running so much at the time and was craving protein. No eggs for me now though, sigh :p
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